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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Nov 11, 2017

Ever wondered why there are days you are on fire and other days you just can't get your shit together? Let's discuss it! I break it down into five things: It's Natural, Unrealistic Expectations, Core Basics, Not Entitled to Feeling Like It, How to Get Into Action.