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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jun 17, 2017

During this Facebook Live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout.

Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs.

This episode will teach you where to start.