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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


Mar 17, 2018

So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make mistakes, and you will have to learn a lot. That takes courage. This episode teaches you how to get that courage.

 

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