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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Apr 14, 2018

Today I am discussing the importance of having your mind SET to losing weight. Most of us try to lose weight from frustration, restriction and punishment. Ummm, that rarely works and when it does it doesn't last. I lost 100lbs because I decided to start giving a damn and telling myself I deserved more. We will talk today about building motivation, having compassion for yourself, and figuring out how to lose weight for the long haul.


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