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Losing 100 Pounds with Phit-n-Phat

Jan 31, 2020

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In today's podcast, Corinne and Kathy get real about their own personal food rules, including foods they just don't keep in the house anymore and why.
Learn more about why it's okay to have a few food rules and how to think about and evaluate the rules you have so that you are always looking at how to make your weightloss easier.