Preview Mode Links will not work in preview mode

Losing 100 Pounds with Phit-n-Phat


Jul 13, 2019

Get the Free Course here:

http://phit.click/freecourse

 

In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight off.