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Losing 100 Pounds with Phit-n-Phat


Jul 12, 2019

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I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas. 

 

In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.