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Losing 100 Pounds with Phit-n-Phat

Aug 2, 2019

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Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past.


Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.