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Losing 100 Pounds with Phit-n-Phat

May 15, 2020

In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight.
I also teach you WHY you do this and the best ways to stop doing it when you see yourself spinning out.
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