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Losing 100 Pounds with Phit-n-Phat

Mar 20, 2020

Get the Free Course here:
This is a free class I taught to teach you how to keep your weightloss simple.
I'm showing you how to cut through some of bullshit stress eating that might be coming up during the Cornorvirus.
I'll help you make my four basics even simpler. Show you why your brain is freaking out that right now isn't the time to lose weight.
Tune in and learn a lot.
Things mentioned:
Rachel Hollis: Start Today Journal
Rachel Hart Podcast: Take A Break, Episodes - The Rolodex of Excuses and The Rolodex of Excuses 2.0