Mar 17, 2020
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This bonus episode is about three things that are important to know
right now as your life is uncertain.
1. Don't judge yourself for anything you think or do right
now. Just be aware and know you are doing the best you can as you
sort out your thoughts and feelings about ALL of this.
2. This is a great time to evaluate the community around you.
Clean out those newsfeeds. Put the alarmists on 30 day snooze. Do
what you can to populate your brain with GOOD.
3. Who do you want to be in 8 weeks EMOTIONALLY, PHYSICALLY,
I also talked about several podcast to listen to and walked
people through things they can do and focus on right now to get
through all this.
And if YOU STRESS EAT I do a good talk on it near the end. I
combine it with self-talk, suddenly being alone with yourself, and
losing your identity if you are someone who busies their life to
not think about themselves much. It's SO GOOD.
I'm here for you. YOU are part of my community.