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Losing 100 Pounds with Phit-n-Phat


Mar 17, 2020

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This bonus episode is about three things that are important to know right now as your life is uncertain.
 
1. Don't judge yourself for anything you think or do right now. Just be aware and know you are doing the best you can as you sort out your thoughts and feelings about ALL of this.
 
2. This is a great time to evaluate the community around you. Clean out those newsfeeds. Put the alarmists on 30 day snooze. Do what you can to populate your brain with GOOD.
 
3. Who do you want to be in 8 weeks EMOTIONALLY, PHYSICALLY, AND MENTALLY? 
 
I also talked about several podcast to listen to and walked people through things they can do and focus on right now to get through all this.
 
And if YOU STRESS EAT I do a good talk on it near the end. I combine it with self-talk, suddenly being alone with yourself, and losing your identity if you are someone who busies their life to not think about themselves much. It's SO GOOD. 
 
I'm here for you. YOU are part of my community.