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Losing 100 Pounds with Phit-n-Phat


Aug 23, 2019

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http://phit.click/freecourse

 

The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all.

 

In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our tribe around these issues and how to smoke out the bad advice to find the good stuff.