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Losing 100 Pounds with Phit-n-Phat

Dec 7, 2019

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Why Your Family Gets Scared When You Start A Diet...they want you to be happy!


Dec 6, 2019

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I promise. You have ONE sentence that stops you from losing weight. And it starts with "I can't."

In this episode I help you find that sentence. I talk to you about why you keep going back to believing it. And I tell you why that sentence just doesn't work for you...


Nov 30, 2019

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How to not stuff yourself on Thanksgiving! 5 things you must know so you can stay on plan and lose weight.


Nov 29, 2019

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Thanksgiving probably went one of two ways for you - you either killed it, followed plan, and kept your emotions in tact...or you didn't.

Today we go through three steps that will teach you how to handle the day after emotions, what to do with all the leftovers, and...


Nov 23, 2019

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Willpower! Why you keep losing willpower to lose weight