Mar 17, 2018
So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make...
Mar 16, 2018
Today I talk about the time in my life when I decided to take responsibility for my life and my weight. I had to start really understanding WHY I was eating and really examining what benefits I found in overeating.
The brain seeks pleasure to avoid pain. The problem with this is that we EAT to avoid the pain in our...
Mar 10, 2018
Women often think they are a failure at losing weight just because they haven't successfully kept their weight off. The only thing preventing you today from finally ending your overeating is what goes on in your head. Today I talk about how your past failure can be a valuable asset to your future success.
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Mar 9, 2018
I used to be the Queen of BUSY. I've always been able to get a lot done but also one of those chics who felt hurried, exhausted and never feeling accomplished. This episode I talk about what changed for me to go from being busy to doing more than I ever have without needing to crap an extra hours each day.
Mar 3, 2018
Losing weight isn’t always easy. Today I talk about why having someone who understands you can be helpful on the days you just are having a hard time saying no to overeating.
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