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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jan 19, 2019

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One of the best ways to lose weight is to not quit. Today I teach you how to make quitting a HARD choice rather than the easy one.


I also mention the book Atomic Habits by James Clear. To order, go to

Jan 18, 2019

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In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear.

I'm all about some personal development y'all, and this book is off the charts.

He defines atomic habits as the super small steps you take in order to reach your goal....

Jan 12, 2019

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It's so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don't give up on your...

Jan 11, 2019

In today's podcast we help you figure out how BAD you want to lose your weight.


Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't...

Jan 5, 2019

Today I took questions from the viewers. You’ll hear me talk about the Tribe opening. This Live was aired while the Tribe was open. Go to to download the free course. Visit if you want to get on the waitlist for the next opening.




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