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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Dec 30, 2017

This live is a behind the scenes of my life! Today I talk all about my morning routine and how you can create habits and routines that help you lose 100lbs!


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Dec 29, 2017

Today we talk about all the things you should NOT do on January 1st!

It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout.


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Dec 23, 2017

Today I am going to get real about a thought I used to have all the time when I weighed 250lbs.

"This ___ isn't good enough to lose weight."

I cannot tell you how often I inserted things like water, leaving a few bites of my burger behind on my plate, or taking a 10 min. walk. And, then I would do freaking nothing...

Dec 22, 2017

Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks.

We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.


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Dec 16, 2017

Today I talk about the before picture. It can be scary. But most of us think it's because we don't like what we see. What's really happening is a lack of belief that we will be an after. Learn how to take one, what to start thinking and a special bonus tip on how to get focused on TODAY's small actions making that AFTER...