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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Sep 30, 2017

Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER!

Sep 29, 2017

Today we talk more about the differences between sitting around studying diets and exercise plans and actually doing them. You will learn what it takes to get off your ass and start doing stuff AFTER the thrill is gone.

Show notes:


Sep 23, 2017

Today I answered questions. We started with how do you get started when you feel overwhelmed and rode the soap box all the way home.


Sep 22, 2017

In this podcast we go deep talking about the difference between consuming information and taking action. Seth Godin gives great insight about these as step 1 and step 2 to learning new processes and tools.

We also talk about what happens when you practice your new tools again and again and again. You make mistakes!...

Sep 16, 2017

I take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose.