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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Oct 28, 2017

In this training I talk about how we forget that each day is important. The small things we do compound to lose weight. We get in a hurry or impatient and next thing you know we're not doing jack to get to our goals. Keeping your focus on today is clutch. Today you'll know why and what is important.


Oct 27, 2017

Many of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today.

Show notes:


Oct 21, 2017

This live came from my recent weightloss challenge. We talked about how we are often hungry but not for food. Many of us don't spend enough time thinking about the emotions we truly want in life. We get so focused on using food to fill our body that we forget we can emotionally do this, too. You'll learn all about...


Oct 20, 2017

In this episode we help you let go of the guilt for teaching your kids to eat crap. So many of us get caught up in worry about our kids' nutrition and what they eat that we totally forget that change must start with us.

In this episode you leave feeling ready to make your changes and have some practical strategies of...


Oct 14, 2017

What is fasting and do you need it? Today I give you my honest take on who should do some fasting, how long, why, and who SHOULDN'T.

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