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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Dec 29, 2018

Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like:


Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice?


Why do I have such a hard...

Dec 28, 2018

I remember crazy diets I tried hoping this would be the one that would work.

The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix of bull shit for three days and then you eat “normally” for four.

If I knew how to eat normally I wouldn’t be on the damn Military Diet!


Dec 22, 2018

Want to lose weight in 2019? I lost 100lbs and today we talk about things you need to know to do it. These are the real things. I asked my Tribe what I should tell you and I go rapid fire on the best advice I can give you. We discuss fear of losing weight, worrying about making mistakes, why being scared of potatoes is...

Dec 21, 2018

To be hot.

To be the 80 year old who twerks and doesn’t throw a hip.

To stop the obesity gene in my family.

To never need the seat belt extender on an airplane.

To say good-bye to Lane Bryant forever.

To nag Chris until we’re in our 90’s.

These were just a few of my reasons to lose 100lbs.

They still feel good to...

Dec 15, 2018

Why does it feel like starting over when you have a few off days on your diet? Knowing why could help you get back on track faster. #ilost100lbs #pnptribe


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