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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jan 27, 2018

Do you catch yourself exercising to lose weight, work off overeats, or doing things you hate because you think you have to? Well, pull up a couch! In this episode I talk about how I NEVER exercised and NEVER played sports but became a lover of fitness. It started with dropping my expectations I had to do it or had to...

Jan 26, 2018

You've been working hard, or maybe not, for a month.

A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't.

In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in...

Jan 20, 2018

In this FB Live I told the story of how hard it was for me to get going with weightloss. You'll hear me talk about why getting started is the hardest step and how you sometimes have to shut down the negative train rolling loud in your head to keep going.


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Jan 19, 2018

After the NEW wears off, your diet starts to feel HARD.

It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of...

Jan 13, 2018

In this episode prior to the Jan 2018 PNPTribe opening I went behind the scenes of my morning routine. Hear how I start my day and why these morning habits helped me lose and keep off 100lbs.


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Go here to get on the Waitlist to join the PNPTribe at the...