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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Feb 24, 2018

In this recording of a recent Facebook Live, I take a wide variety of questions and teach how to improve your approach to some of these common pitfalls toward losing your weight for good!

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Feb 23, 2018

If you want to lose weight and drink there are a few things you must know.

First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight.

You CAN have wine and you can have cake...

But you CAN'T have either of them or both whenever you want. That's the real problem. Are you...


Feb 17, 2018

If you want to know what I think is most important to weightloss then listen up. Yes water, sleep, and journaling is here but I also tell you the mental concepts critical to losing weight. See, the mind is where we start and when you change how you think yo ass will shrink.

 

Get the Free Course here:


Feb 16, 2018

Do you ever dread weighing yourself?

I had a PNPTribe member call weighing in an "emotional rollercoaster."

When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week.

Your issue might...


Feb 10, 2018

In this episode of a Facebook Live I did recently, you can learn how to believe you can finally lose weight for good and not fail again.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening: