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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Mar 31, 2018

If you tend to overeat at night this is a good one! I go over how to find out when you do it, what triggers the overeat, and why. Settle in if you want to find new ways to think about your overeating habit.

 

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Mar 30, 2018

Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of...


Mar 24, 2018

Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a...


Mar 23, 2018

HOLY CRAP it's episode 50!

As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves.

One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny thing - the one who talks actually plans more and the one...


Mar 17, 2018

So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make...