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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

May 26, 2018

So many of us are letting fear stop us from losing weight. Today I give you advice on how to let fear be a signal this is what you need to do NOW rather than what you can't do.


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May 25, 2018

Today we begin our three part series on weekends. We start with the importance of creating a weekend plan. This plan needs to be doable and realistic. It needs to be something you know you will successfully complete.

Part of creating this plan is visualizing! Think about what you'll eat, where you'll eat it, and who you...

May 19, 2018

In today's FB Live re-broadcast I talked how important it is that you keep the newness when losing weight. So often we assume we HAVE to go from everything being easy to it all being too hard to do. Guess what? Whatever thought you have about it when it is easy to make the right food choices you can use when problems...

May 18, 2018

Today we talk some more about Joy Food.

We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no.

Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a...

May 12, 2018

In this episode I talk about the importance of following through with your weightloss plans NO MATTER WHAT. Many of you are trying to lose weight. There's a big difference when you commit to losing NO MATTER WHAT. This episode explains.


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Go here to get on the...