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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Aug 18, 2018

Why I don’t teach counting calories to lose 100lbs

 

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Aug 17, 2018

Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more.

We both know what it's like to run at all sizes...


Aug 11, 2018

Have you lost motivation to lose weight? Skipping workouts, eating stuff you know won’t help you lose weight? Listen up. I lost 100lbs and will tell you how motivation works. Pnp411.com 😘

Check out "I Lost My Motivation" https://youtu.be/Js6wFQr-NDc
by Brendon of THE BRENDON SHOW (https://brendon.com/podcast)

 

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Aug 10, 2018

I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants.

This is how I started. I had always wanted to be...


Aug 4, 2018

When I weighed 250lbs I compared myself to others. Since losing 100lbs I have learned why I did it, why it sucked, and what part of comparing is super helpful to losing weight.

Today in my live I talk all about this habit of compare and despair. #ilost100lbs #pnptribe

 

 


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