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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Sep 29, 2018

Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day?


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Sep 28, 2018

In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food.

There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around....

Sep 22, 2018

Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you have to do ALL THE THINGS!


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Sep 21, 2018

So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan!

The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to...

Sep 15, 2018

When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away."

In this FB Live I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!


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