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Losing 100 Pounds with Phit-n-Phat

Nov 30, 2018

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https://phit.click/freecourse

 

Food pushers. These are the people in your life who always offer food.

"Don't you want some of this?"

"Why aren't you eating?"

"I made this just for you!"

If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food...


Nov 24, 2018

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https://phit.click/freecourse

 

How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever.

 


Nov 23, 2018

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https://phit.click/freecourse

 

In this episode we go a little deeper into how to create a realistic 24 hour plan.

Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute.

I...


Nov 17, 2018

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https://phit.click/freecourse

 

Why I still food prep after losing 100lbs and in maintenance 13 years. It’s one of the best keys to my game! #ilost100lbs #pnptribe

 

 


Nov 16, 2018

Get the Free Course here:
https://phit.click/freecourse

 

I don't feel good today. And I tell you all about it in today's podcast.

Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better.

Today we talk about...