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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Feb 23, 2019

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http://phit.click/freecourse

In this week's episode, I go over the six keys you need to lose weight and then take viewer questions live.

 


Feb 22, 2019

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http://phit.click/freecourse

 

One of my Tribe members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're...


Feb 16, 2019

Get the Free Course here:

http://phit.click/freecourse

 

Today I do viewer Q and A. I answer all the questions! Wondering how to wait until you are hungry to eat? Does exercise really help you lose weight? Tune in as I open up to answering...


Feb 15, 2019

Get the Free Course here:

http://phit.click/freecourse

 

I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you...


Feb 9, 2019

Get the Free Course here:

http://phit.click/freecourse

 

Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's FB Live is all about how to take care of yourself so you can...