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Losing 100 Pounds with Phit-n-Phat

Oct 18, 2019

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Today we talk about hunger. So many of my clients think being hungry is hard or even scary.

They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired.

In this podcast we talk about all the reasons...

Oct 11, 2019

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In today's podcast we talk all about how to conquer an urge to overeat.

We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat.

Today I talk about the difference between wanting to eat...

Oct 4, 2019

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In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.


You likely start with thoughts of "I can't figure this out." 


I'll show you how to work up to thinking "I...

Sep 27, 2019

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Have you ever really listened to how you talk to yourself?


You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.


We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to...

Sep 20, 2019

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If you've lost weight before and then gained it back, then you need to listen to this episode.


Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.


Today we talk about how you might want to look...