Preview Mode Links will not work in preview mode

Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Apr 27, 2019

Get the Free Course here:

http://phit.click/freecourse

 

Today I answer a question about how I learned to love myself BEFORE I lost my weight. You don't lose 100 pounds telling yourself crap all the time. You have to figure out a way to love yourself on the way down so you're already there when your weight's...


Apr 26, 2019

Get the Free Course here:

http://phit.click/freecourse

 

If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before,...


Apr 20, 2019

Get the Free Course here:

http://phit.click/freecourse

 

In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all.

Self care is important because you give yourself a little hit of joy that DOESN'T come...


Apr 19, 2019

Get the Free Course here:

http://phit.click/freecourse

 

Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.

 

Small changes turn into small wins, and small wins add up. Listen to this week's...


Apr 13, 2019

Get the Free Course here:

http://phit.click/freecourse

 

In this "best of" podcast, I talk about how to get yourself out of diet mentality. All those rules in your brain are just not true and you use them to confuse yourself. It all boils down to this - are you...