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Losing 100 Pounds with Phit-n-Phat

Jun 29, 2019

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In this "best of" podcast, I talk about the idea of failing fast. This means you're willing to try new things to see what works and what doesn't. Failing fast is so important in weight loss in order to find what works for...

Jun 28, 2019

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In today's podcast, I talk about the importance of starting each day with a powerful question. 


Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want...

Jun 22, 2019

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The most important thing in weightloss is having the consistency of knowing what's most important to YOU. In this best of podcast I teach you how to love and look forward to everything you need to do to lose weight.

Jun 21, 2019

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Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?"

Listen in. We talk about developing the belief that you can keep your weight off. We also talk...

Jun 15, 2019

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Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We...