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Losing 100 Pounds with Phit-n-Phat

Sep 27, 2019

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http://phit.click/freecourse

 

Have you ever really listened to how you talk to yourself?

 

You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.

 

We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to...


Sep 20, 2019

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http://phit.click/freecourse

 

If you've lost weight before and then gained it back, then you need to listen to this episode.

 

Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.

 

Today we talk about how you might want to look...


Sep 14, 2019

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http://phit.click/freecourse

 

When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. 

 

Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you...


Sep 13, 2019

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http://phit.click/freecourse

 

Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight. 


Sep 7, 2019

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http://phit.click/freecourse

 

Definition of realistic:

 

Having or showing a sensible and practical idea of what can be achieved or expected.

 

And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything.

 

What you decide to put in your mouth is what...