Preview Mode Links will not work in preview mode

Losing 100 Pounds with Phit-n-Phat

Nov 30, 2019

Get the Free Course here:
http://phit.click/freecourse

How to not stuff yourself on Thanksgiving! 5 things you must know so you can stay on plan and lose weight.


Nov 29, 2019

Get the Free Course here:
http://phit.click/freecourse

Thanksgiving probably went one of two ways for you - you either killed it, followed plan, and kept your emotions in tact...or you didn't.

Today we go through three steps that will teach you how to handle the day after emotions, what to do with all the leftovers, and...


Nov 23, 2019

Get the Free Course here:
http://phit.click/freecourse

Willpower! Why you keep losing willpower to lose weight


Nov 22, 2019

Get the Free Course here:
http://phit.click/freecourse

It's almost Thanksgiving! In this podcast I give you three easy steps to get ready for the best holiday ever.

Today's episode will have you ready to enjoy your Thanksgiving with gratitude rather than worry and dread. You don't want to miss this...


Nov 16, 2019

Get the Free Course here:
http://phit.click/freecourse

You've been losing weight and suddenly what's been working no longer does. Today's replay of a recent Facebook Live, I teach you two things to look for to get you focused and clear on how to get your weightloss flowing again.