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Losing 100 Pounds with Phit-n-Phat

Aug 1, 2020

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
 
In this episode, I answer questions like:
 
-I’m...


Jul 31, 2020

If you are someone who struggles with consistency, then this is the podcast for you!
 
Today we talk about "subtle aggression," those little thoughts that can really hose you in the long run. They usually start with "I have to..." and "I need to..." and they end up making your weightloss feel hard.
 
You know the four...


Jul 25, 2020

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
 
In this episode, I answer questions like:
-How do you stop...


Jul 24, 2020

Each year on my birthday I think about the past year of my life and I look at the coming year.
 
I'm turning 46. This year was different. My 30's and early 40's were all about the hustle, the weightloss, the learning, the teaching, the building. What I realized was that I was waiting for each success to happen before I...


Jul 18, 2020

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
 
In this episode, I answer questions like:
 
-How do you...