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Losing 100 Pounds with Phit-n-Phat

Feb 22, 2020

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How to think like a person who lost 100lbs.

Feb 21, 2020

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Today's episode is very special. We asked five of our over 100 members, who have lost 100 pounds, to give us their best piece of weightloss advice.
You'll be astonished at what you hear. Listen in to get the best tips on weightloss from the girls who are the...

Feb 15, 2020

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Five things you must stop thinking and saying to yourself to lose weight.

Feb 14, 2020

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In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition.
Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your...

Feb 8, 2020

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Do you argue with people about how you aren’t good enough?
Example: "Hey husband. Do you think I can lose weight?"
He says yes. You say "BUT" ..that’s a sure sign you won’t lose weight.
Today I’m helping you see this easy roadblock you...