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Losing 100 Pounds with Phit-n-Phat

May 30, 2020

Get the Free Course here:
http://phit.click/freecourse
 
What if this time you overeat it was THE time you solved it all? What if it was the last time? What would you do different?


May 29, 2020

Losing weight is simple. You do my four basics and you'll see the scale go down for sure. But the four basics have a purpose. They make it so simple that all your excuses and other things that really get in the way of weightloss pop up.
 
Today we highlight some of those things that so many people are going through....


May 23, 2020

Get the Free Course here:
http://phit.click/freecourse
 
Weightloss won’t happen if you keep beating yourself up.


May 22, 2020

I have my routines. But I also know HOW to make myself do them. In this podcast, not only will I tell you how I've figured out what routines work for me, I tell you how I've decided I can show up for myself and do those things that I know make me feel good in the end.
 
 
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May 18, 2020

You want to stop sabotaging yourself with food. It's frustrating when you want to lose weight so bad but you just seem to keep getting in your way. Listen in for what's happening to cause and a way to get help.

Go to www.nobs.training for more...