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Losing 100 Pounds with Phit-n-Phat


Oct 11, 2019

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In today's podcast we talk all about how to conquer an urge to overeat.

We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat.

Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.