Preview Mode Links will not work in preview mode

Losing 100 Pounds with Phit-n-Phat

May 18, 2018

Get the Free Course here:


Today we talk some more about Joy Food.

We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no.

Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a reason to punish ourselves by giving up the food we love that is properly planned.