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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Sep 16, 2017

I take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose.