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Losing 100 Pounds with Phit-n-Phat


Feb 28, 2020

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Did you know it's not too late to think knew thoughts? If you've spent a lifetime thinking "I'm so broken" or "I'll never get this" or "I'm just destined to be fat, then listen up.
 
In today's podcast we geek out a little on the brain science. We talk about how the latest science is that we CAN re-program our brains. It just takes practice and patience to believe new things.