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Losing 100 Pounds with Phit-n-Phat


Nov 29, 2019

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Thanksgiving probably went one of two ways for you - you either killed it, followed plan, and kept your emotions in tact...or you didn't.

Today we go through three steps that will teach you how to handle the day after emotions, what to do with all the leftovers, and how to pick up on patterns that you can learn from to make the rest of the season a success.