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Losing 100 Pounds with Phit-n-Phat


Oct 25, 2019

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Today we go into a concept I learned from Marie Forleo's book, Everything Is Figureoutable.

It's the difference between saying "I can't" and saying "I won't".

Think about how many times a day you say "I can't lose weight" or "I can't follow my plan". What you're really saying is that some outside force is preventing you from getting your work done.

If you change the script to "I won't...." then you are taking responsibility for the decision you are making to not do the work.

In today's podcast I talk to you about how to find the areas in your life when you are saying "I can't" and how to flip them into an "I won't" that leads you to figuring it out.

Also mentioned in this podcast:
Rachel Hart podcast, Take a Break from Drinking, ep. 78
The EntreLeadership Podcast, ep. 341