Preview Mode Links will not work in preview mode

Losing 100 Pounds with Phit-n-Phat


Feb 14, 2020

Get the Free Course here:
In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition.
 
Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your weight.