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Losing 100 Pounds with Phit-n-Phat


Sep 20, 2019

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http://phit.click/freecourse

 

If you've lost weight before and then gained it back, then you need to listen to this episode.

 

Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.

 

Today we talk about how you might want to look at the past to find successes that really aren't there. 

 

We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.