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Losing 100 Pounds with Corinne

Jan 31, 2020

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In today's podcast, Corinne and Kathy get real about their own personal food rules, including foods they just don't keep in the house anymore and why.
 
Learn more about why it's okay to have a few food rules and how to think about and evaluate the rules you have...


Jan 25, 2020

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http://phit.click/freecourse
 
Let’s talk about body image and acceptance.
It’s a concept I coach on a lot with my clients.
Since losing 100lbs, it’s been work I’ve done personally for years and I want to just discuss what I’ve learned to help you as you lose...


Jan 24, 2020

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If you started a new diet on January 1st, or you made a resolution to make a change for 2020, and the fun's worn off then this podcast is for you.
 
Today is all about commitment. We talk today about what commitment looks like, how it's created, and the three C's...


Jan 18, 2020

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http://phit.click/freecourse
 
My thoughts on exercise and if you need it for weightloss. Plus a sneak peek into my garage gym.


Jan 17, 2020

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http://phit.click/freecourse


I recently polled my Tribe and asked them "Have you ever counted up how much money you've SAVED losing weight?"


Their answers were staggering! Not only have they saved money, they've also saved time, and improved their self talk.


Listen to today's episode and...