Nov 27, 2020
Episode Summary Introduction: During the holidays ALL THE FOOD is around. The cakes, pies, and special candies you only eat once a year.
And, it's normal to suddenly be thinking, "F-it. I'm just going to enjoy myself."
Today's podcast is all about dealing with wanting to eat your way through the holidays and what to do...
Nov 20, 2020
Today, we’re going to talk about how to not freak the shit out, when it comes to weightloss for the holidays. What if I told you, you get to decide ahead of time whether you're going to gain weight, lose weight, or maintain weight this holiday season. This week, I’m getting you ready for the holidays, so you can...
Nov 13, 2020
Today I talk with one of my coaches about the book Personality Isn't Permanent by Benjamin Hardy, PhD.
I highly recommend this book for everyone to read. It teaches you how you don't have to continue to be the person you are today. You can create the person you want to be, including a person who has lost her weight and...
Nov 6, 2020
We have a special treat for you. This week's podcast comes straight from inside the No BS Weightloss Program.
Each week I do a Q&A for my members. This week's questions include what to do with leftover food on your plate, why you sometimes feel shitty all day, and overeating in the CAR.
Listen in to get a taste of my...
Oct 30, 2020
Each month, I intentionally go through my social media feeds and clean up what doesn't make me feel good.
Here's what I know. What you think is always based on what you see all day long. So if you've got a bunch of crap in your social media feeds, then it's time to clean them out.
Today's podcast talks about why this is...