Oct 30, 2020
Each month, I intentionally go through my social media feeds and clean up what doesn't make me feel good.
Here's what I know. What you think is always based on what you see all day long. So if you've got a bunch of crap in your social media feeds, then it's time to clean them out.
Today's podcast talks about why this is...
Oct 23, 2020
If you're someone who makes excuses about standing in the back or ducking behind a plant when pictures are being taken, then listen in to this podcast.
We'll talk about why looking at pictures is hard and how to get past it.
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Oct 16, 2020
What do you see when you look in the mirror?
If your thoughts go to crap, then that's an indication that you need to have more patience with yourself.
In today's podcast we talk about the work we've done to improve our relationship with ourselves and what we see in the mirror. And make sure you catch part two of...
Oct 9, 2020
A bootstrapper is a person who takes everything available to them, organizes all the information, then uses it in the way that helps them the most.
Listen to today's podcast to learn about how to take all the free No BS resources and make a plan of listening and learning so that you can take your weightloss to the...
Oct 2, 2020
Today we cover the five characteristics of weightloss grit.
Grit is defined as a combination of courage and resolve. You have to have both in order to work through times that feel hard or doubt that you'll accomplish your goals.
There very few free rides in life. You pay with self accountability, overwhelm,...