Jul 17, 2020
Today's podcast is all about how to know when you're really on
a weightloss plateau.
We talk about what a plateau really is, how you evaluate it,
and what to do to get the weightloss kickstarted again.
We also talk about what a plateau isn't, and I coach Kathy on
seeing the difference and how to stop blaming the things happening
around her for her overeating.
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