Nov 27, 2020
Episode Summary Introduction: During the holidays ALL THE FOOD is around. The cakes, pies, and special candies you only eat once a year.
And, it's normal to suddenly be thinking, "F-it. I'm just going to enjoy myself."
Today's podcast is all about dealing with wanting to eat your way through the holidays and what to do about it.
I promise you, it’s simple and is a game changer.
The holidays are the perfect time to give the smackdown to your old shitty wants and desires to overeat.
How to avoid the horse shit useless eating that undermines your best efforts to lose weight.
The secrets No BS women learn to handle food urges like bosses.
How the way you speak to yourself and others supports your weightloss progress.
Why overeating always leaves regret the next morning and what you can do in the moment to wake up tomorrow feeling proud.
Get the Free Course Here: http://phit.click/freecourse